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Redcon Total War
WHEN IT COMES TIME TO BRING THE NOISE FOR A WORKOUT, ASSESS YOUR TOLERANCE BY TAKING (½) SCOOP PRIOR TO TRAINING. ONCE YOUR TOLERANCE IS ASSESSED MIX (1) SCOOP WITH 4-6 OUNCES OF WATER 30 MINUTES PRIOR TO TRAINING. DO NOT EXCEED (1) SCOOP IN A 24-HOUR PERIOD.
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