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Whey Protein Powder for Serious Muscle Gain*Over 600 Calories and 60g of Protein and Complex Carbs to Get Big*Directions For Pro Gainer: Add 1 heaping scoop of PRO Gainer™ to 16 fluid ounces of cold water or milk in a shaker cup. Close tightly and shake until thoroughly mixed. TIP: By using an electric blender, you can stack this size supporting formula with fresh/frozen fruits, peanut butter, nuts, seeds and other nutrient-dense options. For best results, use in conjunction with a healthy, balanced diet and well-structured exercise program.
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