Directions For PMP:
Powder: Mix (1) scoop with 8-10 fl. oz. cold water. Consume 15-30 min before workouts. Do not take any other products that contain caffeine or any other stimulants while taking this product. Do not exceed (1) serving in any 24 hour period.
Bottles: Consume one 10 fl oz bottle of PMP™ within 20-30 minutes prior to working out. DO NOT CONSUME with any other products containing CAFFEINE with this product.