Directions For Essential AmiN.O. Energy:
Mix two scoops of ESSENTIAL AMINO ENERGY in 10-12 oz of cold water.
FOR AN AMINO ACID BOOST: Consume one or more servings first thing in the morning and/or between meals.
FOR PRE-WORKOUT ENERGY: Take 1-3 servings 20-30 minutes before training.
FOR POST-WORKOUT RECOVERY: Take 1-2 servings immediately after training.
Do not exeed more than 5 servings per day.
TIPS: ESSENTIAL AMINO ENERGY contains 50 mg of caffeine per scoop, so do not consume after 5:00 PM if you have difficulty sleeping. ESSENTIAL AMINO ENERGY also contains beta-Alanine and may cause a temporary tingling sensation on your skin. This is normal. With continued use, the intensity of the sensation will decrease or disappear. Also, some people may have a sensitive stomach and will not tolerate green tea extract well on an empty stomach. If this is you, be sure to take with meals.
STICK PACKETS: BOTTLE OF WATER: Take a sip from a full 16.9 oz. bottle of water to make room for the powder. Add one packet of AMIN.O. ENERGY™ and shake bottle to mix well until powder dissolves.